Trening v manjši skupini, ki omogoča individualno obravnavo in posamezniku prilagojen načrt treninga, spremljan s strani kvalificiranega trenerja, združen s komponentami skupinske vadbe, ki prispeva k povečani motivaciji.
Gre za individualen trening, pri katerem je ves trenažni proces prilagojen izključno vam. Na treningu ste s trenerjem sami, kar omogoča maksimalno učinkovitost vadbenega procesa.
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